Library patrons can zero in on nutrition basics for successful weight management and becoming healthy vegetarians at two library branches in June.
Participants at “Heal Thyself with Healthy Weight Management,” funded by the Friends of the Stonecrest Library, will learn to plan healthy meals, and exercise. The 11 a.m. to noon class takes place June 12 and 23.
The library is at 3123 Klondike Road in Lithonia. For more information, call 770-482-3828.
“Picture Yourself Healthy: Become a Healthy Vegetarian” takes place 10 a.m. to 11 a.m. on June 16 and 23 at the Northlake-Barbara Loar Library.
The workshop, presented by the DeKalb Board of Health, will explore the benefits of eating fruits and vegetables, sources of plant-based proteins, and daily physical activity.
To register, visit tinyurl.com/leaddekalb or call 404-508-7847.
The library is at 3772 LaVista Road in Tucker. For more information, call 404-679-4408.