Free Bliss Yoga event at Exchange Rec Center to celebrate Self-Care Month

Yoga trainer Michelle Barnard demonstrated hatha yoga techniques at the CrossRoadsNews January 2013 Health & Wellness Expo at the Mall at Stonecrest.

Yoga aficionados and those interested in the discipline can join a Bliss Yoga event on Sept. 29 at the Exchange Recreation Center in Decatur.

DeKalb Recreation, Parks and Cultural Affairs is hosting the 10 a.m. to noon event in celebration of Self-Care Awareness Month.

The free event will feature a DJ. It is open to all ages and levels and is designed to provide a full-body workout that can build strength, increase flexibility, improve balance and reduce stress.

Bliss Yoga takes place on the center’s front lawn. Participants must bring a yoga mat and water.

To register, visit and click on the “Bliss Yoga” link.

The first 20 participants to register will receive a free yoga mat.

Exchange Recreation Center is at 2771 Columbia Drive.

For more information, contact LaShanda Davis at 404-371-3643.